healthy habits for men

Top 10 useful habits for male health

Many men look for ways to boost their sexual performance. This includes improving existing problems or finding new ways towards partners’ happiness. There is male enhancement pills available in plenty for men in 30, however there are simple ways of staying firmer without visiting the pharmacy.

The fact is that your penis is in top shape when your circulatory system is working perfectly and sexual health is good for your heart.

Here are 10 useful habits to suit male health

  1. Stay active

The ideal ways of improving health is through cardiovascular exercise.  Sex may raise your heart rate, but with regular exercise, your heart can be in shape. 30 minutes exercise a day, does wonders on your libido.

  1. Healthy eating habits

Foods help increasing blood flow such as garlic and onions. Bananas is good to keep blood pressure low, this ensure promoting sexual performance. Peppers and chilies help blood flow and reduce hypertension. Maintain healthy eating habits.

  1. Eat meats and other foods

Eat Omega-3 fatty acids, eggs, vitamin B-1, as it balances hormones, decreases stress and gives your penis signals from brain inhibiting an erection.

  1. Reduce stress

Stress affects health, including libido. The heart rate and blood pressure increases, damaging sexual desire.  Exercising, talking to your partner, following hygiene strengthens you from inner.

  1. Give up bad habits

Bad habits such as alcohol consumption or smoking should be given up as it harms your sexual life.

  1. Boost metabolism

There is a need to boost metabolism by exercising and following timely good habits.  Studies show that red wine is good for blood circulation, but alcohol taking in too many quantities is sure to have adverse effects. Replace bad habits with exercise and eating well to boost sexual health.

  1. Get some sun

Sunlight stops the melatonin production. This hormone quiets the sexual urges and helps in sleeping.  Give your skin some sun hit it will produce more melatonin.

  1. Masturbate to develop longevity

Sex is the best; masturbate so that you develop longevity. Try whenever possible.

  1. Give attention to your partner

Sex is important; you should give attention to the desires of your partner to enjoy a pleasurable sex. If required go slow.

  1. Seek help

In case of erectile dysfunction, seek medical help. Speak to your doctor and improve your sexual performance.

Simple tips for men on maintaining sexual health at any age

  • Maintain healthy weight
  • Have a healthy diet
  • Get 7 to 8 hours sleep
  • Do not smoke
  • Stay physically active
  • Drink alcohol, not over two drinks a day
  • Get routine screenings and exams